Sarah Townsend Counseling
Services
PHILOSOPHY
Free Consultation
I provide free 20 minute phone consultations to help determine if working together may be a good fit. I am also happy to make recommendations based on your needs, if we feel as though you may benefit from something different from what I offer.
Rates
I offer sessions on a sliding scale, generally $140 for a 55 min. session. This can be discussed during our initial phone consultation.
In-Home Counseling
I am available to provide in home counseling on a case-by-case basis. I understand that getting to my office might be a barrier for some folks. My hope would be that it would help reduce stress and provide flexibility with small children, folks with transportation difficulties and people who may find counseling more comfortable in their own home. Please don't hesitate to contact me, if you are interested in seeking in home therapy.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I promise to provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self.
I encourage clients to open up and explore unresolved issues that may affect mood and behavior. I have experience in psychodynamic work and love to examine all aspects of the self before diving into possible solutions and change. My specific approach to treatment is determined by the specific needs of each individual client, and I incorporate ideas from a wide range of approaches. I have often found that yoga/meditation type practices, breath work and mindfulness have been a helpful tool for anxiety along with Cognitive Behavioral Therapy. My goal is to help clients understand, normalize and manage their fears.
